Monday, October 1, 2012

Walk and Be Well

I am signing up for this, and hope you will too. And it's free! Brought to you by The Episcopal Church's Credo program . . .

Introducing a new Walking Program from CREDO
Jesus spent much of his ministry walking. From town to town across Galilee, Samaria and Judea, he walked and talked, in the company of his disciples, his followers and God.
CREDO's Walk and Be Well offers a way to follow Jesus both in words and action, with a walking program attuned to both body and soul. For four weeks beginning October 1, CREDO will provide daily Walk and Be Well reflections in both text and audio that can motivate, encourage and educate you on the benefits of walking and help you commit to 28 days devoted to better wellness. You'll begin your daily walk with a reflection from one of three CREDO writers and faculty members: Jackie Cameron, Elizabeth Moosbrugger and Bill Watson. Each writer starts and finishes his or her reflection with the same scriptural anchors, but along the way approaches walking from a unique perspective. The entire series weaves together a broad and holistic look at health and wellness.
Reflections can be downloaded as podcasts, streamed from the CREDO website and printed as PDFs; use them while walking solely or share them with your walking partner or group. And if you would like to receive your daily reflection by email, just sign up below and we will send it to you in the early morning.

Walk and Be Well begins on September 30, with an introduction from Jackie Cameron. October 1 begins the walking days, which continue through October 28, then Jackie offers a concluding reflection on October 29. The distance and pace is up to you. Walk and Be Well is your opportunity to join other CREDO participants, whether they're in your area or they live far away, in committing to four weeks of walking as a benefit to your physical and spiritual health and well-being.
For those on Facebook who would like to discuss the Walk and Be Well experience and the daily reflections, CREDOwalk is an open Facebook group. Come on over.

Sign up today.


Join CREDO Walk and Be Well
There are a couple of steps to start or change your CREDO profile,
which help protect you against SPAM.
The simple process starts with your email address below.

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